Whatever be the condition of your skin, you can definitely maintain a healthy skin and achieve that goddess-like glow with some simple lifestyle changes and a good skin care regimen. So ladies, here are my top 5 tips to make your dream come true.

1. Exercise regularly:

Did you ever wonder how do some girls achieve a pinkinsh glow and shine like the princess straight our from a movie? That is because these girls do take their exercise routines seriously. Starting from today, try to get your butt off the seat and go for a run outdoors or hit that threadnill at your gym. A 10 minute cardio is more than sufficient to pump blood to the skin and get rid of the excess water or toxic accumulations from your skin. 

2. Eat healthy:

Eat healthy foods rich in vitamins, minerals and other nutrients that give you glow from within. Add foods rich in chlorophyll and anti-oxidants to your diet to delay aging. Stop eating junk foods. The next time, before you stop at mcdonalds for burger and fries, think twice. Act smart and grab healthier choices. Opt for healthy home cooked meals.

3. Keep hydrated:

Hydration is the key for the glow in your skin. Drink atleast 8 glasses of water a day. Remember that 80% of your body is made up of water and your cells shrink when not supplied with enough water. Due to this, your skin looks dull and lifeless. When you hydrate your body enough, the cells get back to normal and your skin looks healthy.

4. Good skincare regimen:

In addition to taking internal care, your skin needs care from outside. Follow a good CTM routine, by chosing quality products suitable for your skin. No matter how tired you are, make sure to remove your makeup at the end of the day.

5.Sleep well:

While sleeping for atleast 6-8 hrs is a must for glowing skin, it is also essential to go to bed on time. Early to bed and early to rise solves most of your skin issues. Our skin cells repair themeselves during night time and so it is important to go to sleep atleast by 10 or 11 PM.

So friends, follow these rules and get a healthy, glowing skin in no time.